9-2

Clean and jerk with :03 pause in dip of the jerk
1-1-1-1-1

WOD
3 min Amrap
50 DU
7 deadlifts 225/155

:90 rest

3 min amrap
35 DU
5 deadlifts 275/185

:90 rest

3 min amrap
20 DU
3 Deadlifts 315/225

Fitness: 155/105, 185/125, 225/155 adjust du reps if needed.

Lifestyle: choose a manageable deadlift weight and increase each amrap.