9-22
Bench Press
5-4-3-2-1
Bent row
5-5-5
WOD
4 rounds
100’ overhead carry
100’ front rack carry
100’ farmer carry
Accumulate a 1:00 plank
*choose a challenging set of dumbbells or kettlebells.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat