9-12
Tempo snatch
3 second pull to the hip pocket then GO!
2-2-2-1-1
WOD
EMOM 20
Min 1: 20/17 cal row or bike
Min 2: 20/15 pushups
Fitness, lifestyle: adjust these reps as needed but maintain your number for 20 minutes.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat