7-30
Partner WOD
Min 0-6: build to a heavy hang clean
Min 6-12: max bike, row, or ski cals
Min 12-18: ball slams 30/20
Min 18-24: athletic burpee + air squat
*One athlete works at a time
Partner WOD
Min 0-6: build to a heavy hang clean
Min 6-12: max bike, row, or ski cals
Min 12-18: ball slams 30/20
Min 18-24: athletic burpee + air squat
*One athlete works at a time