“Zues”

Hero WOD
Zues
3 Rounds For Time
30 Wall Ball Shots 20/14
30 SDHP 75/55
30 Box Jump (20 in)
30 Push Presses 75/55
30 calorie Row
30 Push-Ups
10 Back Squat Bodyweight

Lifestyle: WB 14/10, sdhp 45/35, back squat @ 65% of 1rm