7-28
Single arm db bench press
4×5 each arm
Single arm db row
4×5 each arm
WOD
10 minutes
Max kb swings 53/35
*every 2:00 and at the start of the WOD complete 25 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat