7-27

Hang power snatch with :03 pause in receiving position.
2-2-2-1-1

WOD
Competitor
20 min AMRAP
10 CTB pull-ups
10 thrusters 95/65

*at the start and every 2:00 complete 40 DUs

Fitness – regular pull-ups, 25 DUs every 2:00

Lifestyle – 10 ring rows, 10 thrusters 45/35, :45 jump rope every 2:00