7-23
“I go, you go”
20 min amrap
10 cal bike or row
8 box jumps
6 push presses
Partner A completes a full round while partner B rests, than switch.
*athlete chooses the push press weight**
“I go, you go”
20 min amrap
10 cal bike or row
8 box jumps
6 push presses
Partner A completes a full round while partner B rests, than switch.
*athlete chooses the push press weight**