4-27

EMOM 9
Min: 1,2,&3 – 2 power clean & jerks @60%
Min 4,5,&6 – 2 power clean & jerks @ 65%
Min 7,8,&9 – 2 power clean & jerks @ 70%
*bike or row at a casual pace the remainder of each minute.

WOD
5 rounds
100 ft farmers carry
50 ft front rack carry
50 ft overhead carry

Goal is to do each round unbroken. Rest as needed between rounds.