4-26

Warm up deadlift to 70% of your max.

WOD
Comp/fitness
On the 4:00 for 5 rounds
5 deadlifts @70% of 1rm
3-5 strict ring muscle ups OR 7-10 strict pull-ups
15 wallballs OR 15 medball cleans

Lifestyle
3-5 strict banded pull-ups OR 7-10 ring rows