4-23
Partner WOD
24 min AMRAP
4 thrusters 95/65
6 toes to bar
24 DU’s
*athletes work in I go you go fashion, alternating rounds
Scaled, knee raises, singles.
Partner WOD
24 min AMRAP
4 thrusters 95/65
6 toes to bar
24 DU’s
*athletes work in I go you go fashion, alternating rounds
Scaled, knee raises, singles.