4-22

NO 5pm class today

Snatch OTM x 9 minutes
Min 1: 3 @ 70%
Min 2: 2 @ 80%
Min 3: 1 @ 90%
*repeat cycle 3 times

WOD
Competitor
12 deadlifts 315/225
9 muscle ups
9 deadlifts
6 muscle ups
6 deadlifts
3 muscle ups

Fitness
12 deadlifts 225/155
9 chest to bar pull-ups
9 deadlifts
6 chest to bar pull-ups
6 deadlifts
3 chest to bar pull-ups

Lifestyle
12 deadlifts 155/105
9 ring row
9 deadlifts
6 ring row
6 deadlifts
3 ring row