4-21
Pause bench press
5×3 :03 pause at the bottom of each rep
Strict or weighted pullup
5×3
WOD
11 min amrap
200m run
Accumulate a 1 minute plank
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause bench press
5×3 :03 pause at the bottom of each rep
Strict or weighted pullup
5×3
WOD
11 min amrap
200m run
Accumulate a 1 minute plank