4-18

Front Squat
Find a 20rm for the day

WOD
3 min AMRAP
3 push presses 155/105
15 air squats

1 min rest

3 min AMRAP
6 push presses 135/95
18 air squats

1 min rest

3 min AMRAP
9 push presses 115/75
21 air squats

Fitness 135/95, 115/75, 95/65
Lifestyle 95/65, 75/55, 55/35