4-15
15 minutes to find a heavy power snatch
1 min rest
Then
1 min max reps at 70% of your best lift
WOD
Comp/fitness
3 rds
25 cal bike
20 db snatches 50/35
15 toes to bar
Lifestyle
35/25 snatches, knee raises
15 minutes to find a heavy power snatch
1 min rest
Then
1 min max reps at 70% of your best lift
WOD
Comp/fitness
3 rds
25 cal bike
20 db snatches 50/35
15 toes to bar
Lifestyle
35/25 snatches, knee raises