“Triple 3”
WOD
Competitor
“Triple 3”
3000m row
300 DUs
3 mile run
Fitness
2000m row
200 DU’s or 400 singles
2 mile run
Lifestyle
2000m row
200 singles
1 mile run
WOD
Competitor
“Triple 3”
3000m row
300 DUs
3 mile run
Fitness
2000m row
200 DU’s or 400 singles
2 mile run
Lifestyle
2000m row
200 singles
1 mile run