4-7

1:1:2 db bench – 1 rep = left arm press, right arm press, 2 reps with both arms

Superset
Bench press
4×10 @50-60%

4×10 1:1:2 db bench press

4×10 standing barbell curl

WOD
5 rounds
10 burpees
20 Russian twists
30 step back lunges