January 2022 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 3, 2022 by Mendy Finley 236

1-4

2 power cleans + split jerk 1-1-1-1-1 WOD Competitor 3 rounds Run 400 or row 500 or bike 30/26 cals 7 Front squats 205/145 21 CTB pullups Fitness 3 rounds Run 400 or row 500 or bike 30/26 cals 7 Front squats 155/105 21 pullups Lifestyle 3 rounds...

Jan 2, 2022 by Mendy Finley 206

1-3

Back squat 3 @ 70% 3 @ 80% 3+ @ 90% Use 90% of your max for the above percentages. The last set is max effort. WOD Interval training Competitor/Fitness 40 db snatches 50/35 30 box jumps 24/20 150 DUs -8 min time cap Rest 2 minutes 30 box jumps...

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat