1-4

2 power cleans + split jerk
1-1-1-1-1

WOD
Competitor
3 rounds
Run 400 or row 500 or bike 30/26 cals
7 Front squats 205/145
21 CTB pullups

Fitness
3 rounds
Run 400 or row 500 or bike 30/26 cals
7 Front squats 155/105
21 pullups

Lifestyle
3 rounds
Run 400 or row 500 or bike 30/26 cals
7 Front squats 95/65
21 jumping pullups