1-12

Hang power snatch + 2 full snatches
1-1-1-1-1

WOD
Competitor
50 cal row
40 goblet squats 70/53
30 toes to bar

2 minute rest

30 toes to bar
40 goblet squats 70/53
50 cal row

Fitness 53/35 kb, lifestyle 35/26kb

You can sub a bike or 600m run for the row