11-3

Bench press or strict press
5×5

WOD
Burpee Palooza
Competitor
20 burpee muscle ups
40 burpee pullups
60 burpees

Fitness
20 burpee chest to bar pullups
40 burpee pullups
60 burpees

Lifestyle
60 box dips
40 push-up with shoulder tap
60 burpees