Jul 4, 2021 by josh 332 7-5 Class times: 6,7&8am Find a heavy set of 3 power cleans WOD5 rounds4 push jerks6 front squats18 pullups*rest :90 after each set Rx: 135/95. Elite 205/145Read more
Jul 2, 2021 by josh 291 7-3 Monday hours: 6,7&8am only! Enjoy time with friend and family! ?? “Partner Tumilson”20 min amrapRun 200m together11 dumbbell burpee deadlifts 50/35Read more
Jul 1, 2021 by josh 385 “Glen” Glen30 clean and jerks 135/951 mile run30 strict pullups1 mile run100 burpees *42 min time capRead more