“Zeus”
Hero WOD
Zeus
3 rounds
30 wallballs 20/14
30 SDHP 75/55
30 box jumps 20”
30 push press 75/55
30/20 cal row
30 pushups
10 back squats @ body weight
- you can sub the row for a 400m run.
- 42 minute time cap
Hero WOD
Zeus
3 rounds
30 wallballs 20/14
30 SDHP 75/55
30 box jumps 20”
30 push press 75/55
30/20 cal row
30 pushups
10 back squats @ body weight