1-29
Hang snatch
5×2
Hero WOD
Bell
3 rounds
21 deadlifts
15 pullups
9 front squats
RX: 155/105
Elite: 185/135
*the main site prescribes this WOD at 185/135
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Hang snatch
5×2
Hero WOD
Bell
3 rounds
21 deadlifts
15 pullups
9 front squats
RX: 155/105
Elite: 185/135
*the main site prescribes this WOD at 185/135