1-26
WOD
18 min amrap
Row 500m or bike 15 cals
12 Wallballs 20/14
Post WOD strength
Tempo
Barbell row
3×8 (3 seconds down each rep)
KB sumo deadlift
3×8 (3 seconds down each rep)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat