1-5
We will complete the WOD before the strength today.
WOD
2 rounds
Run or row 800m or bike 40 calories
15 power snatches 95/65
Elite: 115/80 or higher
Strength
5 sets
Hang snatch + snatch + hang snatch
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat