12-1
Work 20 minutes on
1 clean + 1 hang clean + 1 jerk
WOD
6 rounds
9 hang power cleans 115/80
5 HSPUs
Elite: 155/105 & strict HSPUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work 20 minutes on
1 clean + 1 hang clean + 1 jerk
WOD
6 rounds
9 hang power cleans 115/80
5 HSPUs
Elite: 155/105 & strict HSPUs