11-30

Back Squat
Find a 10 rep max

WOD
5 min amrap
5 pull-ups
10 pushups
15 air squats
Rest 1 min
4 min amrap
5 pull-ups
10 pushups
15 air squats
Rest 1 min
3 min amrap
5 pull-ups
10 pushups
15 air squats
Rest 1 min
2 min amrap
5 pull-ups
10 pushups
15 air squats
Rest 1 min
1 min amrap
5 pull-ups
10 pushups
15 air squats

*pick up each amrap where you left off