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Live classes at 8am and 4pm https://meet.google.com/car-pooh-eqp CrossFit Fundraiser 1.0 Register here: https://crossfitofallonmo.com/event/support-your-local-box-fundraiser/ 10-min. AMRAP:10 squats9 dumbbell snatches, right arm10 push-ups9...
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