4-6

Live classes at 8am and 4pm

https://meet.google.com/car-pooh-eqp

CrossFit Fundraiser 1.0

Register here:

https://crossfitofallonmo.com/event/support-your-local-box-fundraiser/

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm♀ 35 lb. ♂ 50 lb.

If you have already done workout 1.0; this is today’s WOD:

10 minute AMRAP:

8 “odd object” rows

8 burpees

12 goblet squats