2-10
If you are planning on attending the 8 year CFO anniversary party; please register ASAP:
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604
Back squats
5-5-5-5-5
WOD
3 rds
1 min assault bike max calories
1 min rest
1 min thrusters 95/65
1 min rest
1 min kb swing 53/35
1 min rest
*score is total reps