in WOD 617

11-18

Back squat

7-7-7-7

WOD

4 rounds

15 overhead lunges 45/25 (plate)

15 pull-ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

CrossFit O'Fallon © 2023 All Rights Reserved.  Site created by MIP.