11-12
Back squats
5-5-3-3-3-1-1-1
WOD
4 rds
25 kB swings 53/35rx, 70/53E
10 front squats 135/95rx, 185/125E
25 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squats
5-5-3-3-3-1-1-1
WOD
4 rds
25 kB swings 53/35rx, 70/53E
10 front squats 135/95rx, 185/125E
25 sit-ups