10-28
Back Squat
2-2-2-2-2. Climbing
WOD
15 min AMRAP
9 thrusters 95/65
7 burpee box jumps 24/20
5 pull-ups
*elite 3 bar muscleups in place of the 5 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
2-2-2-2-2. Climbing
WOD
15 min AMRAP
9 thrusters 95/65
7 burpee box jumps 24/20
5 pull-ups
*elite 3 bar muscleups in place of the 5 pull-ups