3-27

Practice slow descent from handstand for 14 minutes

This can be modified with db or kb negatives.

*”The ability to increase strength by slowly lowering weight or your own body is often overlooked yet very effective.”

WOD

14 minute AMRAP

1-2-3-4-5-6-7-….

Ring or bar Muscle ups

*after each round complete a 200m run

Scale muscle ups with 2:1 pull-ups.