April 2018 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Apr 3, 2018 by Mendy Finley 743

4-4

Strict Press 3-3-3-3 WOD Air Force For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65 lbs) 20 Front Squats (95/65 lbs) 4 Burpees at the top of each minute Do 4 burpees...

Apr 2, 2018 by Mendy Finley 739

4-3

12 min EMOM 2 Snatches – start at 50% of your max, increase weight each minute, if your technique is great. WOD Emom 10 min Even: 30 dubs Odd: max strict hspu

Apr 1, 2018 by Mendy Finley 753

4-2

Back squats 5×5 WOD 10 rft 5 c2b 10 push-ups 15 airsquats

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat