3-21
Wednesday
5×5 front squats
EMOMx15
Min 1: 10 air squats + 5 Power Cleans, 135/95
Min 2: 10 air squats + 5 TTB
Min 3: 10 air squats + 5 Push Jerks, 135/95
Repeat sequence for 15 minutes
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat