9-29
15 min to establish a 1 rep max Deadlift for the day
WOD
From the 2016 masters CrossFit Games
“The Sandwich”
80 calorie row
40 shoulder to overhead 115/75
80 deadlifts 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat