7-5
Work 20 min
3 position clean
Hip, knee floor
Only build if technique is great
WOD
4 rounds
15 box jumps 24/20
12 hspu
9 ttb
*scale up or down as needed. ex. Deficit hspu, 30″ box jump.
Work 20 min
3 position clean
Hip, knee floor
Only build if technique is great
WOD
4 rounds
15 box jumps 24/20
12 hspu
9 ttb
*scale up or down as needed. ex. Deficit hspu, 30″ box jump.