7-3
Work 20 min3 position snatch
Hip, knee, floor
Only build if technique is great
WOD
Mountain Annie
50-40-30-20-10
Mountain climbers
Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work 20 min3 position snatch
Hip, knee, floor
Only build if technique is great
WOD
Mountain Annie
50-40-30-20-10
Mountain climbers
Sit-ups