1-12
10×2 pause front squat (3 sec pause)
WOD
21 front squats 115/75
7 muscle ups
15 front squats 115/75
7 MU
9 front squats 115/75
5 MU
*muscle ups can be scaled with 2:1 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat