4-5
Snatch high pull + hang snatch + snatch6 sets @ 70% of snatch max
WOD
11 min
25 du’s
10 power snatches 95/65
25 du’s
11 power snatches 95/65
25 du’s
12 ……
*rx and elite use 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat