4-5

Snatch high pull + hang snatch + snatch6 sets @ 70% of snatch max

WOD
11 min 

25 du’s

10 power snatches 95/65

25 du’s

11 power snatches 95/65

25 du’s

12 ……

*rx and elite use 95/65

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat