Jun 3, 2015 by josh 645 6-3 Deadlift5-5-5-5-5 touch and go WOD 4 rds 15 kb swings 15 box jumps Post WOD Grip training 3 max effort behind the back bar holdsRead more
Jun 1, 2015 by josh 636 6-2 Snatch 2×1@75% 3×1@80% 5×1@85% WOD 10 min AMRAP 6 hang power snatches 95/65 12 pullupsRead more