Apr 3, 2015 by josh 620 4-3 Strength: 5 rm deadlift Wod: 21-15-9 Sdhp 95/65 Pullups Hand release pushupsRead more
Apr 1, 2015 by josh 585 4-2 Strict Press 5-5-5-5-5rm WOD: Tabatas 1.) push press 95/65 Rest 2 min after 2.) burpees over the bar Rest 2 min after 3.) sit-ups After party: StretchRead more