Jul 2, 2014 by Mendy Finley 656 7-3 Strength: Strict Press 10-10-10 WOD: 21-18-15-12-9-6-3 Push press 95/65 Toes to barRead more
Jul 1, 2014 by Mendy Finley 627 7-2 Strength: 3 position snatch X 15 sets (keep the loads light focus on great technique) WOD: 4 rds 3 min AMRAP: 3 power snatches 95/65 6 pushups 9 box jumps 24/20 Rest 1 minRead more