HSPU
Pre-WOD
Work on HSPUs
WOD
7 rounds for time of:
7 push press 135/95
7 push-ups
7 Burpees
Post-WOD
3 x 10 supinated ring pulls
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Work on HSPUs
WOD
7 rounds for time of:
7 push press 135/95
7 push-ups
7 Burpees
Post-WOD
3 x 10 supinated ring pulls