30 Minutes

WOD AMRAP in 30 min – Team WOD 5 Burpees 15 Squats w/MB 5 Pull-Ups While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If #2 bends...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat