KB
Pre-WOD 4 x 3 push press 4 x 2 split jerks WOD 100 KB swings 53/35 ** every minute on the minute do 10 hand release push ups until the 100 kb swings are complete Post WOD To be determined
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat