Clean and Jerk
Pre WOD
Jerk 3 x 5
WOD
Clean and jerk 135/95 10,8,6,4,2
Box jumps 2,4,6,8,10
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Jerk 3 x 5
WOD
Clean and jerk 135/95 10,8,6,4,2
Box jumps 2,4,6,8,10
Post WOD
To be determined