The Two Minute Warning
PreWOD
6 sets of 1 strict press and 2 push presses at 90-95% of strict
WOD
Maximum test:
2 min wall ball
2 min push up
2 min sit up
2 min kb swings 70,53,35,25
Post WOD
Mystery
PreWOD
6 sets of 1 strict press and 2 push presses at 90-95% of strict
WOD
Maximum test:
2 min wall ball
2 min push up
2 min sit up
2 min kb swings 70,53,35,25
Post WOD
Mystery